Equilibrium (Health)

Year 10 Health- Equilibrium 

Explore a range of health related topics that are engaging, relevant and current. We will teach you ways to navigate life and allow you to explore your passions.

Semester one is our foundation course which includes learning about hauora, staying mentally healthy, and positive relationships & sexuality. 

Semester two - Understand yourself, find your equilibrium. This Health course helps you to find balance in all the dimensions of your hauora.  This Year 10 Health course will broaden your mind and your outlook.  You will be taught about the following 3 units of work......

*Nutrition, Fitness and Hauora. Do you like food? Do you like movement? This part of the course teaches you about the link between food, fitness and mindset. #food #fitness #nutrition #challenges #healthy

*Psycology 101. Ever wondered why people behave the way they do? In Psychology 101 you will learn about how our mind works whilst delving into different personalities, what makes us tick and how we can read other people. There is even room in this topic to delve into sports psychology. #mind #behaviour  #thought #understanding #personalities #selftalk

*Topic 3- to be discussed as a class